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News and advice

From the clinic

Practical tips from our team on sleep, exercise and treatment, plus the latest news from Park Square.

Clinic news

Watch our clinic tour

Take a look around our clinic on Park Square before your first visit.

A woman sleeping peacefully on a bed in soft morning light
Wellbeing

Why a good night’s sleep matters

How sleep, stress and cortisol are linked, and simple changes to your routine that can help you sleep better.

Treatments

Ever wanted to try acupuncture?

Nearly half of us just grin and bear it when we are in pain. Here is how acupuncture can help, and what to expect from your first session.

Two women holding a warrior pose in a bright studio with arched windows
Wellbeing

Why yoga? Why not?

The most common myths about yoga, and why it could be one of the easiest ways to build strength, flexibility and balance.

Book with confidence

Ready to feel like yourself again?

Book your first appointment online or give us a call. We will find a time that works for you, from 7.30am to 7pm on weekdays.

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